I am a Canadian Certified Counsellor (C.C.C.) and Canadian Certified Supervisor (C.C.S.) with a Master’s in Marriage and Family Therapy (MAMFT), and a professional member of the Association of Counselling Therapy of Alberta (ACTA). With over 20 years of experience, I have supported individuals, couples, and families across diverse settings, including schools, social services, and as a Clinical Supervisor for master’s students and registered counsellors.

My approach is strength-based and integrative, meaning I tailor therapy to each client’s unique needs while building on their existing resilience. I draw from Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Family Systems, Attachment-based models, Emotionally Focused Therapy (EFT), and trauma-informed practices.

Over the years, I have worked with a wide range of concerns, including anxiety, depression, mood disorders, trauma (childhood, sexual, and relational), and marriage and family challenges such as communication and trust. These are just some of the areas I support—my practice is open to the diverse needs and goals each client brings. My goal is to create a safe, collaborative space where clients feel heard and supported in making meaningful change.

I am a Canadian Certified Counsellor (C.C.C.) and Canadian Certified Supervisor (C.C.S.) with a M... Read More

I am a Registered Social Worker with a Master of Social Work (MSW) and over 25 years of clinical experience supporting individuals, couples, and families across the lifespan. My background includes extensive work in hospital and community settings, where I have had the privilege of working with families of newborns and premature infants, adolescents navigating eating disorders and developmental challenges, adults facing mental health concerns and life transitions, and older adults adjusting to aging, loss, and health changes.

I have supported clients from diverse cultural and socioeconomic backgrounds through concerns such as anxiety, depression, grief and loss, caregiver stress, and relational challenges. My approach is trauma-informed, culturally humble, and sensitive to the unique identities and lived experiences of each client.

In my work as a marriage and family therapist, I integrate approaches such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). I strive to create a safe, respectful, and empowering space where clients can strengthen their relationships, navigate challenges, and experience meaningful growth.

I am a Registered Social Worker with a Master of Social Work (MSW) and over 25 years of clinical ... Read More

I am a Canadian Certified Counsellor (C.C.C) and Counselling Therapist (C.T) with a Master’s in Counselling Psychology (MACP), as well as a Certified Professional Life Coach (C.P.L.C.).

For nearly a decade, I have supported teens and adults in navigating challenges such as stress, anxiety, depression, low self-esteem and life transitions just to name a few. Many clients come to me feeling stuck or unhappy with parts of their lives, whether at home, at work, or in their emotional well-being. My role is to provide a safe, supportive, and collaborative space where clients can explore what’s holding them back, gain clarity, create actions plans and build strategies for lasting change.

My approach to therapy is eclectic. I draw from a variety of evidence-based approaches to offer strategies that best fit each client’s unique needs. Some of the modalities I integrate include Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

I am a Canadian Certified Counsellor (C.C.C) and Counselling Therapist (C.T) with a Master’s in C... Read More

I am a Canadian Certified Counsellor (C.C.C.) with the CCPA and a Counselling Therapist (C.T.) with ACTA. I hold a Master of Science in Clinical and Counselling Psychology and bring over 13 years of experience supporting individuals, couples, and families.

My approach is eclectic and rooted in the Person-Centered model, as I believe trust and connection are the foundation of meaningful change. I integrate evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), always tailoring my approach to each client’s unique needs through a trauma-informed lens.

Over the years, I have worked with diverse clients on concerns including anxiety, depression, trauma, grief and loss, relationship dynamics, family challenges, cultural transitions, and the newcomer experience. I also offer counselling in Punjabi and Hindi to better support clients in their preferred language.

Favorite quote: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou

I am a Canadian Certified Counsellor (C.C.C.) with the CCPA and a Counselling Therapist (C.T.) wi... Read More