Coaching

Get clear on the changes you want to experience, set goals, create action steps, receive support and guidance along the way. Coaching is great for overcoming life challenges and/or achieving goals in your career, finances, relationships, health, fitness as well as personal growth and transformation.


Counselling

Talk-based therapy where we explore the origin of your concern, how its impacted you and how to resolve it through time tested tools and techniques. Counselling is great for addressing a variety of mental, emotional, behavioral and social concerns including anxiety, depression, anger, grief, relationships, parenting etc.

I am a Counselling Therapist (C.T) and Canadian Certified Counsellor (C.C.C) with a Master in Counselling Psychology, as well as a Certified Professional Life Coach (C.P.L.C).

​My job is to be your guide. My focus is to be there for you. My goal is to help you achieve your goals. That means during our time together, you will be provided with a relaxed and down-to-earth eclectic approach to meet your unique needs.

I strive to create balance in our therapeutic relationship so that you can gain valuable insights, personal growth and work towards achieving the changes you desire.

I am a Counselling Therapist (C.T) and Canadian Certified Counsellor (C.C.C) with a Master in Cou... Read More

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