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Coaching
Get clear on the changes you want to experience, set goals, create action steps, receive support and guidance along the way. Coaching is great for overcoming life challenges and/or achieving goals in your career, finances, relationships, health, fitness as well as personal growth and transformation.
Counselling
Talk-based therapy where we explore the origin of your concern, how its impacted you and how to resolve it through time tested tools and techniques. Counselling is great for addressing a variety of mental, emotional, behavioral and social concerns including anxiety, depression, anger, grief, relationships, parenting etc.
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Need Help? 1-844-322-2114 support@thementalhealthclinic.ca